We all know that one person who has that inexplicable ‘it’ quality. They’re not necessarily the most successful or even the loudest person in the room. But there’s just something about them that draws people in. They’re warm, charismatic and radiate self-assuredness, but never in an arrogant way. So, what do all these people have in common?

Throughout the ages, various civilizations have used fragrances in many compelling ways. The word “perfume” comes from the Latin “per fume,” meaning “through smoke.” Fragrance is thousands of years old, with proof of the first dating back to ancient Mesopotamia, Egypt, and Cyprus.

Do you constantly strive for perfection in everything you do? Are you never satisfied with your work, clothes, weight, appearance, or accomplishments no matter how hard you try? If so, you may be a perfectionist.

For us summer brings a sense of lightness, a sense of adventure, dinners al fresco, evenings at the beach and easy catch up’s with friends and I don’t know about you, but for me it also brings more of the temptation for sundowners and a different type of summer glow!

It's clear iron deficiency is a big deal. I've just recently tested my iron stores and was shocked to find out I had super low iron. Perhaps this explains my recent tirednesses?

Bloating, digestive discomfort and abdominal pain are some of the biggest complaints I hear from my patients. The most frustrating thing is that they have been left with the label of irritable bowel syndrome.

Waking at the same time each night? The Chinese Medicine Body Clock might explain why.

This nourishing soup is the perfect recipe to prepare on chilly weekend afternoon...