about
nourish.melbourne

 

growth. wellbeing. purpose. balance.

 
 
 

  • With a holistic approach that integrates principles of wellbeing, mindfulness, and personal growth, we provide comprehensive consultancy services to support workplaces in implementing wellness programs and managing their ongoing success.

    Additionally, we offer our consultancy services, project management, and event curation to holistic wellness businesses that are in need of support for their internal projects.

    We believe in nurturing professional and personal growth hand-in-hand. For companies across all industries, we aim to advise on designing and running initiatives guided by this holistic philosophy.

    Whether improving workplace culture or elevating holistic business offerings, we create transformative experiences through our comprehensive and wholesome approach.

  • At Nourish Melbourne, we think that thriving businesses are built on a foundation of human flourishing. Our mission is to support organizations in cultivating vibrant, people-centered workplace cultures where everyone feels empowered, engaged, and inspired to bring their best self each day.

  • What sets us apart is our commitment to tailoring our services to your unique organizational needs and values. We take the time to deeply understand your company's culture, challenges, and aspirations, co-creating customized solutions and programs that resonate with your people and drive sustainable change.

    Whether you're seeking to enhance team dynamics, cultivate inspired leadership, or foster a more balanced and purposeful work environment, we offer a nurturing space for growth and self-discovery. Our consulting and advisory services are designed to unlock human potential, ignite passion, and empower your organization to thrive in alignment with its core purpose.

    Join us on a journey towards a more conscious, compassionate, and elevated way of working – one that celebrates the human spirit while driving tangible business results.

 

who is behind nourish?

 

Natasha Mason

  • Natasha founded Nourish Melbourne in 2012 after downloading that feeling that there was 'something more' to be done than the 9-5 marketing role she was in at the time.

 Natasha is also a Meditation Teacher, an Ayurvedic Postpartum Caregiver, a Reiki healer, and has completed Mental Health First Aid training with Mental Health First Aid Australia (a course that is run by Nourish Melbourne). Natasha holds a Bachelor’s Degree from Deakin University majoring in Nutrition, Sport Science and Health Promotion, and has studied with the Chartered Institute of Marketing (UK).

 While staying devoted to her own wellbeing, Natasha spends her days flowing between being a Mum, a wife, a business owner, a teacher, a mentor, a coach and an avid observer of Mother Nature and her gifts. Natasha lives in Bayside Melbourne with her husband, and two children.

    Connect with Natasha
    natasha@nourishmelbourne.com.au